By Annette Juba, LCSW
Deputy Director of Programs at AGE of Central Texas
As a social worker who has worked with older adults for my entire career, I have heard a lot of life stories. Professionally, these stories, their importance, and their interpretation are wrapped into a paradigm called “narrative theory.” Practically, they are moving or funny or evocative. Always, they are inspirational.
With the holidays upon us, I’d like to tell you the story of one of the first clients who made a lasting impression on me: Claude was an inaugural member of an Early-Stage Alzheimer’s Support Group that I facilitated. This was in the days when “Alzheimer’s” was used sparingly. More often than not in my early career, people with cognitive deficits were diagnosed with “Organic Brain Syndrome.”
When the group formed, I was new to the social work field. Most of my direct experience came from working as an Activity Director in a nursing home. As an Activity Director, it had been my job to create experiences and events that would be fun and make people happy.
By Rob Faubion, Marketing & Outreach Manager at AGE of Central Texas
I just returned from a much-needed vacation – my first real vacation in 11 years – and it made me think about how, as a fellow caregiver, we recharge our batteries. I didn’t realize until I was actually on-the-road just how much I needed my recent break. And now that I’m back in my daily full-swing, I’m really glad I made myself take that time away.
AGE just hosted our 14th annual “Striking a Balance” Caregiver Conference with our partners at the Area Agency on Aging of the Capital Area, and our keynote speaker – noted author and aging expert Dr. Sara Qualls – spoke eloquently on how caregivers need to make time to take of themselves. We all recognize that fact, but we often find ourselves so deep in our caregiving responsibilities that taking a break becomes a fantasy instead of a necessity.
But here is the reality: caregivers are four times more likely to have major physical and mental disruptions than the average adult. We are putting ourselves through so much (emotionally, physically and mentally) as caregivers that if we don’t find the time to take care of ourselves, we are guaranteed to eventually hit a wall. And that is not going to help the loved one in our care.
By Faith Unger
Every work day I eat the very same breakfast—oatmeal, juice, soy milk, and green tea. Is it because this is a favorite meal choice? No, it’s because I’m not a morning person, so fixing the same breakfast every morning saves me from thinking. I do it on auto pilot.
Similarly, an individual with a cognitive disability thrives on using auto pilot. For them, the brain pathways don’t work as well as they formerly did, so thinking requires more effort. Staying in a routine and doing things the same way every day requires less thinking.
Traveling shakes up the old routine, and takes away the familiarity, requiring more thinking effort, which increases the stress and anxiety that further impedes the thinking process. Knowing all this, and experiencing all this, may make a caregiver decide to forgo travel—but not this traveler!
Parents care for children, and then children grow up to become parents and care for their own children. That’s the natural order of things—except when it isn’t.
Sometimes parents cannot care well for themselves, and need others to help. This is when children, purely out of love and concern, often begin to care for a parent. Sometimes the caregiving journey is short-lived, because the need for care is temporary—such as when a parent has surgery or goes through treatment to regain health. Sometimes it’s a long journey because the parent has a chronic illness such as dementia, or the after-effects of a stroke. When a child cares for an ailing parent, how is the parent/child relationship affected, and what can the child do to make the journey easier?
Our CaregiverU Program Director, Faith Unger, has a great mantra: “Caregiving is a marathon, not a sprint.” All too often, caregivers are thrust into the role of taking care of a family member, with little warning and no training.
According to the American Psychological Association, it is estimated that informal caregivers – typically spouses or adult children – provide 80 percent of the long-term care in the case of diseases such as Alzheimer’s. Their 2003 study found that caregivers had a 23 percent higher level of stress hormones and a 15 percent lower level of antibody responses than non-caregivers.
Caregiving also takes a psychological toll. According to the National Family Caregivers Association, the roughly one out of four caregivers who care for a family member for at least 36 hours a week – basically making it a full-time job – are more likely to show signs of depression or anxiety. Relative to peers who don’t provide on-going care, spouses can be depressed or anxious six times more often; adult children suffer these problems twice as often.
May Is Older Americans Month
The month of May represents national “Older Americans Month,” when communities across the country recognize older Americans for their contributions and demonstrate the nation’s commitment to helping them stay healthy and active.
This year, in honor of the 50th anniversary of the Older Americans Act, communities are focusing on how older adults are taking charge of their health, engaging in their communities, and making a positive impact in the lives of others. President Lyndon B. Johnson signed the Older Americans Act into law in July 1965. Since that time, the Act has provided a nationwide aging services network and funding that helps older adults live with dignity in the communities of their choice for as long as possible.
While AGE of Central Texas provides programs, education, and resources to older adults and their caregivers year-round, Older Americans Month offers an opportunity to emphasize how senior adults can access the home- and community-based services they need to live independently. We are honored to be a part of the live of the older adults and family caregivers of this community, and to join them on their journey.
What is better than learning how to use a smartphone for the first time?
How about learning to make your mind and body healthier with your device? How about taking a class from your peers? Then catching up with them over a cup of coffee after class?
The marriage between health and technology is becoming stronger every day. With the upcoming reign of wearable tech, the relationship between our digital devices and our bodies will grow. The AGE Computer Lab is here to help our community navigate it. Continue reading