The extreme heat we’re currently experiencing in Central Texas can be dangerous. Many people don’t realize the limitations of the human body to endure heat. The Austin/Travis County Health and Human Services Department offers the following list of precautions people can take in hot weather to reduce the risk of heat exhaustion and heat stroke.
• Stay in shaded areas and avoid the sun.
• Wear light clothing and a hat.
• Never leave another person or an animal in a closed, parked vehicle.
• Drink plenty of fluids, especially water, but avoid beverages that contain alcohol, caffeine or a lot of sugar.
• Take advantage of the cooling power of water. Fill buckets or basins and soak your feet. Wet towels and bandanas can have a cooling effect when placed on the shoulders or head. Take cool showers or baths, and consider using a spray bottle filled with cold water to cool off throughout the day.
• Plan strenuous outdoor activities for early or late in the day when temperatures are lower.
• Take frequent breaks when working outdoors.
• If you are aware of elderly, more vulnerable people in your neighborhood check on them to see if they need additional assistance.
• At the first signs of heat illness (dizziness, nausea, headaches, muscle cramps), seek a cooler location, rest for a few minutes and slowly drink a cool beverage. Seek medical attention immediately if conditions do not improve
