Tips for Traveling: A Caregiver’s Perspective

[This is the second installment of posts from Faith, AGE’s CaregiverU Coordinator and expert on being a family caregiver – you’ll continue hearing from her on a range of topics about once a month.]

Every work day I eat the very same breakfast—oatmeal, juice, soy milk, and green tea.  Is it because this is a favorite meal choice?  No, it’s because I’m not a morning person, so fixing the same breakfast every morning saves me from thinking.  I do it on auto pilot.  Similarly, an individual with a cognitive disability thrives on using auto pilot.  For them, the brain pathways don’t work as well as they formerly did, so thinking requires more effort.  Staying in a routine and doing things the same way every day requires less thinking.   Traveling shakes up the old routine, and takes away the familiarity, requiring more thinking effort, which increases the stress and anxiety that further impedes the thinking process.  Knowing all this, and experiencing all this, may make a caregiver decide to forgo travel—but not this traveler!  I choose to continue traveling with my dear husband because we have three adult children living in other cities, and spending time with them is very important.  To make travel easier on both of us, I’ve adopted new strategies and continue searching for more good ideas from other caregivers. Continue reading